2 simple things to do when you can’t take it anymore

If you’ve ever felt like you need to justify yourself when you’d need to be away or when you just need some space to bounce back, I’m with you. Just 2 to 3 weeks ago, I had a major breakdown. The difficult part about this was that I didn’t know what triggered me to feel Continue reading 2 simple things to do when you can’t take it anymore

5 self-care habits and reminders to “feel enough”

I, for so long, have struggled with the feeling of not enough in whatever that I do—every single thing that I do. It has always been hard for me to take the credit where its due solely because I have this fear of appearing narcissistic or self-consumed. I easily dismiss my achievements because in a Continue reading 5 self-care habits and reminders to “feel enough”